The role of the knees is crucial for us, as they enable all our movements, helps us walk, jump, rub, jump, and stand, and ensure a...
People have become more health-conscious these days, and they pay much attention to their diet and the foods they choose. Therefore, many prefer to make their...
Baking soda is very versatile. It can be used for cooking, medication, cleaning and even beauty products. But did you know that Baking Soda can be...
Turmeric is a safe, effective anti-inflammatory. Did you know that inflammation is the source of most diseases? Turmeric is one of the most powerful known anti-inflammatory...
It might surprise you but the indoor air we breath daily is the most dangerous to your health. In fact, indoor air pollution is often up...
Did you know that lacto-fermented garlic far surpasses the nutritional value of fresh garlic? Studies have showed that the fermentation process significantly raises it’s healing properties...
Here’s a super immune boosting homemade cough and cold syrup that will help shorten the duration and alleviate the symptoms of a cold or cough. This...
Stretching is a highly beneficial practice, and it is of great help in the treatment of pain and other symptoms of sciatica. The sciatic nerve is...
Newest studies show that we should not waste a single part of lemons, as these versatile fruits are incredibly healthy just the way they are! Apparently,...
Grounding, or ‘earthing,’ is a practice of walking barefoot on the ground, without any shoes or socks that serve as a barrier. It is founded on...