Jackfruit is an exotic fruit that belongs to the Moraceae plant family, along with breadfruit, mulberry, and fig. It is native to South India and grown...
Sciatica and back pain are common ailments these days. Back pain affects over 80% of the world’s population. Sciatica should never be confused with back pain. The sciatic...
Inflammation is your body’s way of fighting an infection. However, arthritis and other autoimmune diseases trigger an inflammation even when there’s no “invador” as explained by...
Modern and busy lifestyles have made us chronically sleep-deprived, and power naps have thus become highly helpful and beneficial. Napping boosts the function of the brain,...
Snacking is important for children since their smaller stomachs fill up fast and they burn energy quickly. Snacks between meals give their growing bodies the needed...
The antioxidant support we obtain from celery is largely due to its phenolic nutrients which have been found to protect us against unwanted oxidative damage to...
Beets are probably not your favorite veggie, maybe because your mother insisted on you eating it when you were young. Well, you might hate me for...
Many adults will suffer from sciatic nerve pain sometime during their lifetime. This important nerve has its roots deep in the spinal column and runs from...
Reflexology is a method of increasing blood flow and relieving pain by stimulating specific pressure points in the feet and hands. These pressure points are believed to...
The term sciatica refers to pain that affects the path of the sciatic nerve, which starts in the lower back through the hips and buttocks and...