Longevity & Immunity

You can eat a nourishing breakfast and still find yourself rereading the same email. Or sleep through the night and...

A good lentil salad has a little give: the lentils should be tender, but still hold their shape. That small...

A MIND diet menu does not require specialty foods or a new recipe every night. It is built from familiar...

“Adaptogens” has become a familiar word on teas, protein powders, snack bars and supplement bottles. It sounds scientific—and may suggest...

A pan of roasted sardines and tomatoes makes a satisfying dinner from a short list of ingredients. The sardines turn...

A square of dark chocolate beside a cup of coffee can feel like a sensible way to sharpen your attention....

A Mediterranean-style grocery list does not need imported olives, specialty grains, or a seafood dinner every night. Its most useful...

When cold and flu season arrives, it’s tempting to look for one food that can “boost” your immune system: a...

Golden milk gets its sunny color from turmeric, but many recipes also call for ginger. If ginger’s heat isn’t your...

A healthy-aging dinner does not need a special powder, a complicated menu, or a strict set of rules. A Mediterranean-style...