Whole Ingredients

A small can of sardines can do more than rescue a rushed lunch. It can add substantial protein, marine omega-3...

A bag of apples can look manageable at the market and feel endless by the time the third pie has...

A bag of almonds or pumpkin seeds can taste fresh when you bring it home and turn stale weeks later—even...

Winter is when citrus earns its place on the counter: oranges are easy to peel, mandarins make a tidy snack,...

Cacao nibs look a little like chocolate chips, but the resemblance can be misleading. They are small pieces of cacao...

Chia and flaxseed have a lot in common: both are small, mild-tasting seeds rich in fiber and plant-based omega-3 fat....

A beautiful olive oil bottle can look like it belongs on a restaurant table. But a handsome label, a heavy...

Chia seeds and hemp hearts are both easy ways to upgrade oatmeal, yogurt, or a smoothie—but they do different jobs...

Brussels sprouts can go from promising to limp in a hurry. The usual culprit isn’t the vegetable itself—it’s trapped moisture....

Canned beans can turn a pantry shelf into dinner in minutes. They’re already cooked, easy to keep on hand, and...