Gut & Digestion

A bowl of crispy roasted edamame offers something many packaged snacks don’t: a satisfying crunch along with plant-based protein and...

A jar of sauerkraut can be fermented without delivering live probiotic cultures to your plate. The same is true of...

After a stretch on a low-fiber diet, a big bowl of bran cereal or a generous serving of beans may...

A good wrap should hold together in your hands, not collapse into a damp pile halfway through lunch. With hummus,...

A jar of sauerkraut or pickles may keep bubbling after you bring it home from the counter—or go quiet and...

A short walk after dinner can feel like a simple way to ease a heavy, sluggish feeling—and for many people,...

A bottle labeled “gut health” can contain very different things: live microorganisms, fermentable fibers, digestive enzymes, or a blend of...

A glass of milk can cause bloating for one person and be perfectly comfortable for another. The label “lactose-free” may...

Kombucha and water kefir can both be tangy, fizzy and made with live cultures—but they are not interchangeable drinks. One...

Chia pudding can be creamy, spoonable, and pleasantly soft. It can also turn into a dense, slippery mass that feels...