Gut & Digestion

A breakfast can look wholesome and still leave out one of the nutrients many adults fall short on: fiber. A...

Tempeh can look like a firm, pale block of beans—and taste disappointingly bland if it goes straight from the package...

An apple can be a quick, wholesome snack—and an unexpectedly uncomfortable one. For some people, bloating, gas, or cramping begins...

A bottle labeled “probiotic” and a jar of fermented vegetables may seem like two routes to the same gut-health goal....

A spoonful of sauerkraut can wake up a familiar meal with a bright, tangy crunch. You don’t need to build...

Breakfast can be a surprisingly tricky meal when you’re trying to make sense of bloating, gas, or bowel changes. A...

A bowl of oatmeal, a handful of beans, or a slice of whole-grain bread may look like ordinary food. In...

A good lentil Bolognese should be hearty, not mushy—and it should taste like more than tomato sauce with lentils stirred...

Black bean brownies sound like a kitchen trick—and, in a way, they are. A can of beans replaces the flour...

Miso soup can taste mellow, savory, and fragrant—or flat and overly salty. The difference often comes down to a small...