Gut & Digestion

A meal can be perfectly ordinary and still leave you feeling tight, puffy, or uncomfortably full—especially if you ate it...

A gut-friendly diet does not have to mean a pantry full of specialty powders or a strict list of foods...

A meal can be perfectly wholesome and still leave you uncomfortable if it arrives at the wrong time—or if you...

A smoothie can look wholesome and still be mostly fruit juice, with little of the fiber that makes whole fruit...

A bowl of kimchi can bring crunch, heat, tang—and live microbes—to the table. But the moment you stir it into...

A waistband that feels snug after a large dinner is usually different from a belly that stays swollen or keeps...

A potato fresh from the pot and one that has been chilled overnight may look much the same, but their...

Fermented carrots bring a bright, tangy crunch to a meal, and they need only carrots, salt, water, and time. The...

Lentils are inexpensive, filling, and easy to keep on hand—but they can also leave some people feeling bloated or gassy....

A lunch can be filling without being heavy or complicated. This roasted chickpea and quinoa salad brings together warm, seasoned...