Gut & Digestion

A creamy pasta sauce does not need heavy cream, a long simmer, or a complicated list of ingredients. White beans...

Kimchi can make a plain bowl of rice taste like dinner—but it doesn’t have to mean a complicated recipe, a...

A cup of peppermint tea after dinner may feel like a simple answer to a tight, gassy belly. The drink...

Some of the resistant starch in your meals depends not just on what you eat, but on how you prepare...

Oatmeal may be a breakfast staple, but it is far from the only way to get fiber in the morning....

Adding fiber sounds simple: eat more beans, vegetables, fruit and whole grains. But if your usual meals are low in...

A glass of sparkling water can feel surprisingly filling—even before you’ve had a meal. The sensation may be strongest after...

A jar of pickles can look homemade and still be made with vinegar rather than fermentation. Both kinds can be...

Breakfast can seem like the least likely meal to cause bloating: a bowl of cereal, a yogurt, perhaps coffee on...

Prebiotics and probiotics sound like two versions of the same thing. They are related, but they play different roles: one...